Tag: athletes
Healthy Athletes’ Diet Myths We Need to Dispel
Being a pro athlete, there are many things to consider, including what you should eat. However, a lot of myths are floating out there about what athletes should and shouldn’t eat. Some people think that athletes need to consume vast amounts of food to be successful, while others believe they should strictly avoid carbs or fats. Some believe apple cider slushie can make a huge difference, and others don’t. In this blog post, we will dispel some of the most common myths about athletes’ diets and give you some tips on eating healthy without going crazy.
Anything Organic or Natural Is Good for You
One of the most common myths about healthy eating is that anything organic or natural must be good for you. Just because a food is labeled as “organic” or “natural” does not necessarily mean healthy. In fact, some organic and natural foods can be bad for your health. For example, natural cane sugar is no better for you than regular white sugar. Both types of sugar are high in calories and can contribute to weight gain. Organic does not necessarily mean healthy, either. Many processed organic foods, such as organic cookies and crackers, are high in calories and low in nutrients.
Not All Types of Fat Are Harmful
Another common myth is that all types of fat are harmful to you. This is simply not true. There are two main types of fat-saturated and unsaturated. Now let’s talk about the first one. Saturated fats, for example, …
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